{"id":1448,"date":"2021-10-06T14:36:12","date_gmt":"2021-10-06T14:36:12","guid":{"rendered":"https:\/\/hoanmytech.com\/5-habits-that-can-seriously-affect-your-lungs\/"},"modified":"2021-10-06T14:36:12","modified_gmt":"2021-10-06T14:36:12","slug":"5-habits-that-can-seriously-affect-your-lungs","status":"publish","type":"post","link":"https:\/\/hoanmytech.com\/en\/5-habits-that-can-seriously-affect-your-lungs\/","title":{"rendered":"5 habits that can seriously affect your lungs"},"content":{"rendered":"
\n
Lungs, being an integral part of our respiratory system, need care.<\/div>\n<\/div>\n
\n
\n

Just like any other organ in the body, the lungs need constant care.<\/p>\n

Not paying attention to lung care can lead to mild to severe illnesses and, if left untreated, can cause death, according to Timesnownews<\/em>.<\/p>\n

Here are some habits that can harm your lungs:<\/p>\n

Smoke<\/h2>\n

The risk of developing lung cancer is significantly higher in smokers than in non-smokers.<\/p>\n

Furthermore, smoking can also increase the risk of lung diseases such as asthma, idiopathic pulmonary fibrosis, bronchitis and chronic obstructive pulmonary disease.<\/p>\n

In particular, the latest research finds that smokers have an 80% higher risk of severe Covid-19 and death, according to the Guardian<\/em>.<\/p>\n

Don’t exercise<\/h2>\n\n\n\n\n
\n
\"5<\/div>\n<\/td>\n<\/tr>\n
Exercise can help increase lung endurance and strength, thereby increasing lung longevity<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Exercise can help increase lung endurance and strength, make the lungs healthy, and help better resist aging and disease.<\/p>\n

When you exercise, your heart beats faster and your lungs work harder.<\/p>\n

Research shows that when exercising, breathing increases from about 15 times a minute to about 40 to 60 times a minute.<\/p>\n

The more you exercise, the stronger your lungs become, according to Healthline<\/em>.<\/p>\n

Even with lung disease, exercise helps slow the progression of the disease.<\/p>\n

Not careful with outside pollution<\/h2>\n

There are many pollutants, chemicals, and other toxic substances outside that can cause severe damage to the lungs.<\/p>\n

Some jobs in construction and waste disposal can increase your risk of exposure to pollutants.<\/p>\n

Exposure to airborne pollutants can damage the lungs and accelerate the aging process. When the lungs are young and healthy, they can easily resist these toxins.<\/p>\n

However, as we age, our lungs reduce their resistance and become more susceptible to infection and disease.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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